Beat Those Winter Blahs!
While half-price chocolate sales after February 14th are always a good reason to put a skip in our step, how else can we brighten the balance of our winter days?
Start by picking up the phone and touching base with someone whose company you enjoy. Instead of saying, “We should get together soon,” pull out your calendar and make firm plans for an immediate date, even if it’s just for a coffee.
Never underestimate the healing power of good food and good company. Why not consider organizing a potluck supper with friends, family or even the neighbours? Fill crockpots with comfort foods such as chili, soup and stew, and complement them with healthy vegetable dishes and brightly coloured salads and citrus fruits. The company will recharge your spirits, the fresh foods will create a visual treat, and the vitamins and antioxidants they provide will give you a physiological boost too.
While winter weather isn’t for everyone, there’s something about the sparkle of sunshine on a fresh layer of snow that can be downright magical. So, as tempting as it is to hide under the covers until the snow melts, take a deep breath, throw off the covers, bundle up in as many layers as it takes, and get outside for a walk, skate or, for the skiers, even a day on the slopes. The fresh air will invigorate you, and the sun’s vitamin D will recharge you.
Before you know it, it’ll be time to flip the calendar and spring into a new season!